Where to Start When You Don't Have Access to Mental Health

December 10, 2018

Effectively Speaking up, at the Doctor as Patient

November 30, 2018

Your social media use is affecting your mood, and how to begin fixing it

October 19, 2018

1/4
Please reload

December 10, 2018

While getting help for mental health issues is slowly losing its stigma, the truth of the matter is access to treatment is still difficult for far more people than society would like to admit.  I want anyone who is struggling with mental health issues to know that just...

November 30, 2018

Have you or a family member ever felt confused, rushed, or like a number after going to the doctor? If so, you're not alone. So many people experience these feelings every day, but hopefully by the time you're done reading this you'll be ready to speak up at your next...

October 19, 2018

As I woke up this morning, and stepped out of bed, I realized that... social media has really been one of the main contributors to the past few weeks' anxiety flare ups (for myself, that is). Now I know I’m no different than countless others who immediately get a sense...

July 16, 2018

Well....maybe that is too general of a statement to make, some might even call it unfair; HOWEVER, hear me out. I'd be remiss if I didn't acknowledge that since the year came in, I allowed stress (burn out rather) to affect my fitness journey...up until this past May.....

May 27, 2018

Disclaimer

Before I proceed; I want to iterate that anything after this is not to be seen as an adequate replacement for seeking individual, clinical mental health treatment. While I am a licensed, independent mental health therapist this piece is to be considered a sup...

April 1, 2018

Today is the first day of the second quarter of the year. 

Whether your first 3 months were smooth or kinda rough, assess what happened over that time period and apply that for growth as you enter this 2nd quarter. 

We will always be challenged in one way or an...

March 13, 2018

One of the biggest excuses people use when they want to lose weight is that they "don't have enough time". The truth is: The amount of time you really have, is the amount of time you're willing to make. 

To be perfectly honest, the moment you decide that you want to los...

March 4, 2018

Now...wait. I know the title may be misleading; and I don't want to give the impression that I don't value time to myself, family, and friends; but I believe there's no such thing as "work life balance". Can one's work life and personal life ever be "balanced" or "equa...

February 8, 2018

Many of the people I've worked with who are clinically obese (or just want to lose a few pounds), in some way have shown me that they have been operating on negative thought processes regarding their health. Whether it's their opinion on what exactly it'll take to lose...

January 28, 2018

Disclaimer

Before I proceed; I want to iterate that anything after this is not to be seen as an adequate replacement for seeking individual, clinical mental health treatment. While I am a licensed, independent mental health therapist this piece is to be considered a sup...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags